From Aspiration to Achievement: The Journey to Transformation
“You can have everything in life you want if you’ll just help enough other people get what they want.” – Zig Ziglar
“You can have everything in life you want if you’ll just help enough other people get what they want.” – Zig Ziglar
There are many ways to use mindfulness to quiet your mind, relax in stressful situations, get better sleep, control how much you eat, and experience overall joy and contentment. Try these three exercises to strengthen your mindfulness muscle and see where it takes you next…
People are never able to outperform their self-image. The value we place on ourselves is usually the value others place on us. It’s one thing to understand someone’s view on us, but that is completely different than placing too much weight on their viewpoint. If you place a small value on yourself, rest assured the world will not raise the price.